Living in a place as vibrant and beautiful as Redondo Beach means we’re surrounded by sunny days, refreshing ocean breezes, and plenty of reasons to smile. But sensitive teeth can get in the way of enjoying it all. That’s why our team is here to help you understand what causes sensitivity and how to reduce it—gently and effectively.

Why Are My Teeth So Sensitive?

Tooth sensitivity often occurs when the protective enamel on your teeth wears down or when gums recede, exposing the underlying dentin. This allows hot, cold, sweet, or acidic substances to reach the nerves inside your teeth. Common causes include:

1. Brushing too hard
2. Using a hard-bristled toothbrush
3. Teeth grinding (bruxism)
4. Gum recession
5. Tooth decay or worn fillings
6. Acidic foods and drinks

What You Can Do at Home

If your sensitivity is mild, some simple at-home changes may bring relief:

1. Use a soft-bristled toothbrush – Gentle brushing protects enamel and gums.
2. Switch to a toothpaste for sensitive teeth – These contain ingredients like potassium nitrate or stannous fluoride that block pain signals.
3. Avoid acidic foods and beverages – Citrus, soda, and wine can erode enamel.
4. Try a fluoride rinse – Fluoride strengthens enamel and can help reduce discomfort.
5. Practice a gentle brushing technique – Think of it like massaging your teeth, not scrubbing them.

How Beachfront Dentistry Can Help

If your sensitivity is more persistent, it’s important to schedule an appointment. At Beachfront Dentistry, we take a personalized, relaxing approach to care—no pressure, no rush. We’ll get to know your dental history, your lifestyle, and your concerns to create a plan that works for you.
Some in-office treatments we may recommend include:

1. Professional fluoride treatments to strengthen enamel
2. Dental bonding to cover exposed root surfaces
3. Custom night guards if grinding is contributing to sensitivity
4. Replacing worn fillings or treating cavities if decay is involved

Gentle Care, Coastal Comfort

At Beachfront Dentistry, we understand how something as small as tooth sensitivity can affect your daily comfort. Our goal is to provide care that feels as relaxing and refreshing as the Redondo Beach breeze. Whether you need a quick solution or a long-term plan, we’re here to help you smile with ease.

Ready to leave sensitivity behind?
Call us today or request an appointment online. Let’s bring the joy back to your smile—one gentle step at a time.

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