You already know that sugar is the villain when it comes to cavities. But did you know there are certain surprising foods that actually help keep your teeth in great shape? Here are some unexpected foods that promote dental health—perfect for our health-conscious Redondo Beach community.

1. Cheese: Your Smile’s Best Friend

Cheese might not be a surprise favorite, but its benefits are worth spotlighting. It helps neutralize mouth acid and boosts saliva production, which naturally protects your enamel. Plus, it's rich in calcium and phosphates that help rebuild tooth enamel.

Pro tip: A slice of cheddar after a meal is more than a treat—it’s a natural tooth protector!

2. Celery: Nature’s Dental Floss

Crunchy and full of water, celery may seem like a bland snack, but it’s a dental dynamo. Chewing celery stimulates saliva and gently scrapes food particles and bacteria from teeth, much like natural flossing.

Think of it as a beach-friendly, on-the-go toothbrush substitute.

3. Kiwi: Vitamin C Powerhouse

When we talk about citrus, we usually warn about acid erosion. But kiwi is different—it delivers a hefty dose of vitamin C without the enamel-damaging acidity of oranges or lemons. Vitamin C is crucial for maintaining healthy gums and preventing inflammation.

Slice up a kiwi for a post-surf snack that supports both immunity and gum health.

4. Green Tea: Antioxidant Armor

Green tea contains catechins, compounds known for fighting bacteria and reducing inflammation. It also helps prevent bad breath (bonus!). Just be mindful of added sugars in bottled versions, and always opt for unsweetened.

Enjoy it iced or warm—either way, your mouth will thank you.

5. Shiitake Mushrooms: Bacteria Busters

Here’s one most people don’t expect—shiitake mushrooms contain lentinan, a natural sugar that targets cavity-causing bacteria without disturbing the good bacteria in your mouth. It's like having a smart shield for your smile.

They’re perfect grilled or tossed in a salad after a morning bike ride down The Strand.

6. Sesame Seeds: Tiny but Mighty

These little seeds are rich in calcium and help scrub away plaque as you chew. Whether sprinkled over a salad or blended into tahini, they offer a subtle way to boost your oral health.

Another reason to love that Mediterranean beach picnic.

Smile-Healthy Living in Redondo Beach

Living by the beach encourages us all to take care of our health from the inside out—and that includes your smile. At Beachfront Dentistry, we love sharing simple, unexpected ways to support your oral wellness naturally. These foods are just one way to help keep your teeth strong between visits.

Whether you're new to the area or a lifelong Redondo Beach local, we’re here to make your dental experience as comfortable, relaxed, and personalized as possible.
Have questions or want to schedule your next appointment?
Contact us today—we’d love to welcome you to the Beachfront family.

Beachfront Dentistry – Where your smile is treated like a work of art.

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